"ORGRAN Buckwheat Pasta is a nutritious quality product naturally wheat free and gluten free. Buckwheat is not related to wheat in any way and actually belongs to the rhubarb family of plants. It is known to have the best source of high biological proteins in the plant kingdom and is highly valued for its nutritional benefits. Cooking instructions: 1.place contents into plenty of boiling water (approximately 4L for every 250g of Orgran pasta). salt may be added to the water 2. stir gently and continue to boil for 8.5minutes or until preferred texture. be careful to not overcook 3. remove from boil and immediately strain and rinse under warm running water"