"Monster Muesli Free & Lo provides a crunchy start to the day just add milk to Free & Lo and enjoy! If crunchy is not to your taste then add milk and let it sit for 30 seconds to 1 minute or pop it in the microwave. Free & Lo cooks up very well as a porridge making it suitable for winter as well as good for babies and young children. Gluten-free and endorsed by the Coeliac Society. Click here for latest gluten-free test results. Low allergy ingredients including pear. Free of gluten wheat dairy lactose soy nuts coconut and preservatives. 97% fat free. Very low in sodium. No cholesterol. Non-GMO. Suitable for vegetarians and vegans Certified Kosher & Halal. Resealable stand-up pack. Also in Breakfast in a Bag 60g Single Serve"