"Monster Muesli Multigrain Porridge is prepared as a hot cereal – although a lot of people use it as a base to make their own muesli- and is cooked either on the stove or in the microwave. 47% less fat than traditional porridge. Has a Low G.I. (glycemic index) of 55. A mixture of six grains. Contains barley which helps lower cholesterol. Very low in sodium. High in fibre. No cholesterol. Non-GMO. Certified Kosher & Halal. Resealable stand-up pack. Breakfast in a Bag 60g Single Serve"